1) Responsibility Rules "Once you accept how hard it is to lose fat, then it becomes simple and easy." If other people can do it, so can YOU!

2) Metabolism-boosting foods are a myth The harsh truth is that we need to focus more on eating less and avoiding mindless eating. A little "handful" of food here and a nibble of food there adds up to just enough calories to keep us at a weight loss plateau. So I challenge you to take a good, hard look at your daily eating habits and see if you are justifying unnecessary calories that will shut down your fat loss.

3) Internal Motivation is Essential If you don't have internal MOTIVATION, there is nothing even the world's greatest motivator can do for you. BONUS TIPS...Why stop at 3 secrets...here are 2 more!

4) The Secret to Fat Loss Fasting Simply put . . . stay busy. Ask yourself, are you eating out of TRUE hunger or out of tired old habits? That's another secret about fat loss nutrition. We all - and I mean everyone, including me - eat too much food that we don't count toward our daily calorie intake. Find the hidden calories in your diet, eliminate them, and you'll get through any fat loss plateau.

5) Timed Bodyweight Intervals Rule! There are all sorts of nasty fat burning bodyweight circuits and supersets done in short bursts, often paired with another non-competing bodyweight exercise to make things even more intense. You'll find out more about those in the weeks to come, check my website every week and get on my newsletter list. I can't wait for you to give those a try!

Bottom Line: Fat loss comes down to the classic equation that your "calories out" must be greater than your "calories in".

Use his program to develop CONTROL and POWER over food (rather than food controlling you) Remember, there is NO failure!

Fitness Equipment - New & Used - Click here

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Fitness - You Will Do It

Fitness can be a bit of a mind game some times. If you want to be fit, lean, buff, ripped, pumped, built, or shredded there is one thing that beats every other program, diet, workout, or supplement. That one thing is consistency. If you are consistent, if you are dedicated to getting fit you will find a way to do just that!




If you are consistent, if you work out 5 times a week without fail, if you eat a good breakfast every morning, if you don't snack late, if you keep your cheat meals to 10% of your weekly diet, if you keep all the habits that will let you succeed you will get fit.




If you go to the gym when you're tired and have a terribly mediocre workout some days, and follow your

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By: Steven Chang

In this world where food supply is not guaranteed plentiful all the time, our body has adapted in such a way that we have the capability to store excess energy reserves efficiently in instances of food abundance, and to use these reserves in times of famine. I am referring to no other than the fat cells or adipose cells, which are randomly distributed throughout our body. The role of fat is important for human survival. In babies, for instance, it has been cited that the pads of fat in the infant's cheeks can enable the child to survive for several days with no food.

Although survival may be one great reason to get these fat cells to work; the same fat cells can also put the body at risk for many diseases. ......

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